{"id":358,"date":"2025-10-03T08:32:23","date_gmt":"2025-10-03T08:32:23","guid":{"rendered":"https:\/\/taniafreitas.com\/lp\/?page_id=358"},"modified":"2025-10-16T08:34:04","modified_gmt":"2025-10-16T08:34:04","slug":"muda-a-hora-muda-o-teu-sono","status":"publish","type":"page","link":"https:\/\/taniafreitas.com\/lp\/muda-a-hora-muda-o-teu-sono\/","title":{"rendered":"Muda a Hora Muda o teu Sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"358\" class=\"elementor elementor-358\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdec792 e-flex e-con-boxed e-con e-parent\" data-id=\"1fdec792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42979d1f e-con-full e-flex e-con e-child\" data-id=\"42979d1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c74d678 elementor-widget elementor-widget-image-box\" data-id=\"6c74d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Muda  a Hora Muda oTeu Sono<\/h3><p class=\"elementor-image-box-description\">Transforma a mudan\u00e7a da hora numa oportunidade para dormir melhor \u2014 em apenas 8 dias, com aulas pr\u00e1ticas para toda a fam\u00edlia.\n<br>\nDormir bem \u00e9 viver melhor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1196a7 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4a1196a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#recaptulando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO COME\u00c7AR J\u00c1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616cdaa9 e-con-full e-flex e-con e-child\" data-id=\"616cdaa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f134554 elementor-widget elementor-widget-image\" data-id=\"2f134554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"999\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-820x1024.jpg\" class=\"attachment-large size-large wp-image-362\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-820x1024.jpg 820w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-240x300.jpg 240w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-768x959.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-1230x1536.jpg 1230w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-1640x2048.jpg 1640w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/shelby-bauman-WDJvg5NsdFU-unsplash-600x749.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a62b49 e-flex e-con-boxed e-con e-parent\" data-id=\"77a62b49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d8aa986 e-con-full e-flex e-con e-child\" data-id=\"5d8aa986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef847db elementor-widget elementor-widget-image\" data-id=\"6ef847db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"618\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-1024x791.jpg\" class=\"attachment-large size-large wp-image-203\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-1024x791.jpg 1024w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-300x232.jpg 300w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-768x594.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-1536x1187.jpg 1536w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-2048x1583.jpg 2048w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/06\/babi-NW61v3xF0-0-unsplash-600x464.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e895b3a e-con-full e-flex e-con e-child\" data-id=\"6e895b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577ffb07 elementor-widget elementor-widget-image-box\" data-id=\"577ffb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Todos os anos \u00e9 a mesma coisa: a mudan\u00e7a da hora chega e de repente sentes o corpo perdido. Demoras mais a adormecer, acordas cansada, as crian\u00e7as ficam irritadas e at\u00e9 os mais velhos em casa se queixam de noites mal dormidas.\n<br>\nE o pior? Parece que nunca mais voltas a sentir o sono regulado<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd000c1 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6fd000c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#recaptulando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO ACORDAR COM ENERGIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-297341f2 e-flex e-con-boxed e-con e-parent\" data-id=\"297341f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e7b8ccf e-con-full e-flex e-con e-child\" data-id=\"7e7b8ccf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772e0500 elementor-widget elementor-widget-image-box\" data-id=\"772e0500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mas n\u00e3o precisa de ser assim....<\/h3><p class=\"elementor-image-box-description\">Com as Audio-Aulas - Muda a hora, muda o Teu Sono!, vais aprender a preparar o corpo e a mente 8 dias antes da mudan\u00e7a da hora, para que a transi\u00e7\u00e3o seja leve e natural.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77913310 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"77913310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pequenas mudan\u00e7as di\u00e1rias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desafios pr\u00e1ticos para adultos, crian\u00e7as e idosos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estrat\u00e9gias simples que funcionam mesmo no caos da rotina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d6ffd5 e-con-full e-flex e-con e-child\" data-id=\"77d6ffd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53592fb elementor-widget elementor-widget-image\" data-id=\"53592fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-363\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-1024x683.jpg 1024w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-300x200.jpg 300w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-768x512.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-1536x1024.jpg 1536w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-2048x1365.jpg 2048w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/ravi-varma-injeti-CgQn8sn6p9I-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7b1ea9 e-flex e-con-boxed e-con e-parent\" data-id=\"c7b1ea9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aaa4c3a elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"4aaa4c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">VAIS TER ACESSO <\/h3><p class=\"elementor-image-box-description\">V\u00ea tudo o que ter\u00e1s acesso ao adquirires as audio-aulas - Muda a Hora, Muda o Sono\n<br>\n8 \u00c1udio-Aulas exclusivas (uma por dia)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4482e7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b4482e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 1 - Come\u00e7a hoje, come\u00e7a devagar!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 2 - A luz que ajuda...e a luz que atrapalha<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 3 - O rel\u00f3gio tamb\u00e9m se alimenta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 4 - O movimento certo para preparar o sono<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 5 - Sil\u00eacio e ecr\u00e3s - o detox da noite<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 6 - O poder das rotinas de Sono em familia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 7 - Um sono alinhado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aula 8 - A mudan\u00e7a da hora pode ser leve!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-431351b0 e-flex e-con-boxed e-con e-parent\" data-id=\"431351b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9fa52d elementor-widget__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"2d9fa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">PARA QUEM S\u00c3O ESTAS AUDIO-AULAS<\/h3><p class=\"elementor-image-box-description\">S\u00e3o para Ti se...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b5515 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2b6b5515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-345\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-scaled.jpg 2560w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-300x200.jpg 300w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-1024x684.jpg 1024w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-768x513.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-1536x1025.jpg 1536w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-2048x1367.jpg 2048w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/09\/kinga-howard-FVRTLKgQ700-unsplash-600x401.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sofres com noites mal dormidas sempre que muda a hora<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7c8c8 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4a7c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-364\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-scaled.jpg 2560w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-300x200.jpg 300w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-1024x683.jpg 1024w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-768x512.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-1536x1024.jpg 1536w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-2048x1365.jpg 2048w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/helena-lopes-dvteyWjra5Y-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Tens filhos e queres evitar birras e dificuldades em adormecer.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5eaba2 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d5eaba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1776\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-365\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-scaled.jpg 2560w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-300x208.jpg 300w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-1024x711.jpg 1024w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-768x533.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-1536x1066.jpg 1536w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-2048x1421.jpg 2048w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/10\/valentin-balan-zXPugOg05ps-unsplash-600x416.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Tens familiares mais velhos em casa e queres ajud\u00e1-los a adaptar-se sem stress<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5526ab91 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5526ab91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e3o percas esta oportunidade de finalmente conseguires adaptar-te a nova hora sem esfor\u00e7o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5676b83f elementor-widget elementor-widget-button\" data-id=\"5676b83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#recaptulando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO MUITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4035de7c e-flex e-con-boxed e-con e-parent\" data-id=\"4035de7c\" data-element_type=\"container\" data-e-type=\"container\" id=\"recaptulando\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1829ba60 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1829ba60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECAPTULANDO TUDO O QUE VAIS TER ACESSO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d848866 e-con-full e-flex e-con e-child\" data-id=\"5d848866\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50fe5bdf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"50fe5bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>8 Audio-Aulas <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e2f70f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"71e2f70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">57\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d00ad elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"51d00ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Acesso a plataforma <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679058b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"679058b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">39\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eec1a69 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7eec1a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>B\u00f3nus - Rituais de Sil\u00eancio <\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7965a9f7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7965a9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5207a9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b5207a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>B\u00f3nus exclusivos<\/br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af94cc1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1af94cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo isto deveria custar: <s>113\u20ac<\/s><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db8e2ed elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"4db8e2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mas...<\/h3><p class=\"elementor-image-box-description\">Cobrar este valor estaria a ir contra tudo que quero oferecer para todas as mulheres que querem iniciar esta jornada<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37dedddf elementor-widget elementor-widget-heading\" data-id=\"37dedddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por isso, hoje para ti fica tudo por apenas:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a509b8f elementor-widget elementor-widget-heading\" data-id=\"4a509b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">27\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc5840b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4dc5840b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/taniafreitas.com\/lp\/?add-to-cart=331\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO COME\u00c7AR AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fce8b elementor-widget elementor-widget-heading\" data-id=\"a9fce8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est\u00e1 na hora de transformares a tua noite\n<br>\nFaz da mudan\u00e7a da hora o in\u00edcio de uma nova fase da tua vida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f2eb88e e-flex e-con-boxed e-con e-parent\" data-id=\"1f2eb88e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28bd7c47 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"28bd7c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2159\" height=\"2560\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled.jpg\" class=\"attachment-full size-full wp-image-111\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled.jpg 2159w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled-600x711.jpg 600w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-253x300.jpg 253w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-864x1024.jpg 864w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-768x910.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-1296x1536.jpg 1296w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-1728x2048.jpg 1728w\" sizes=\"(max-width: 2159px) 100vw, 2159px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">T\u00e2nia Freitas<\/h3><p class=\"elementor-image-box-description\">Profissional na \u00e1rea da sa\u00fade e aromaterapeuta especializada no sono em adultos. \n<br><br>\nJ\u00e1 ajudei mais de 200 pessoas a aliviarem as suas dores f\u00edsicas e com isso trazer melhores noite de sono.\nSou formadora na \u00e1rea da sa\u00fade e bem-estar. \n<br><br>\nSou host do Podcast Dorme, tu Pods! \n<br><br>\nAcredito num mundo em que \u00e9 poss\u00edvel dormir melhor e aliviar dores sem recorrer a medicamentos<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211f6e40 e-flex e-con-boxed e-con e-parent\" data-id=\"211f6e40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa47539 elementor-widget elementor-widget-heading\" data-id=\"7aa47539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERGUNTAS FREQUENTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db2403e elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"7db2403e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. Preciso de muito tempo por dia para fazer este programa?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2101\"><p>N\u00e3o! Cada \u00e1udio-aula tem entre <strong>5 minutos<\/strong>, mas \u00e9 importante ouvi-la <strong data-start=\"504\" data-end=\"520\">no dia certo<\/strong> porque cada desafio foi pensado para preparar o teu corpo progressivamente at\u00e9 \u00e0 mudan\u00e7a da hora<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2102\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2102\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2. E se eu n\u00e3o conseguir ouvir a aula no pr\u00f3prio dia?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2102\"><p>O ideal \u00e9 seguires diariamente, porque o corpo precisa dessa <strong data-start=\"748\" data-end=\"769\">adapta\u00e7\u00e3o gradual<\/strong>. Se n\u00e3o conseguires ouvir logo, faz um esfor\u00e7o para recuperar ainda nesse dia, para n\u00e3o quebrares o ritmo.<\/p><hr data-start=\"880\" data-end=\"883\" \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2103\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2103\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3. E se eu tiver d\u00favidas durante o programa?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2103\"><p>Na plataforma, estar\u00e1 l\u00e1 um campo onde podes colocar as tuas d\u00favidas. Comprometo-me a resposnder o mais r\u00e1pido possivel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2104\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2104\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">4. Este programa \u00e9 s\u00f3 para adultos?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2104\"><p>N\u00e3o! Ele foi desenhado para <strong data-start=\"955\" data-end=\"973\">toda a fam\u00edlia<\/strong> \u2014 h\u00e1 orienta\u00e7\u00f5es adaptadas a crian\u00e7as e a pessoas mais velhas. Assim, todos em casa fazem o percurso juntos e chegam preparados ao dia da mudan\u00e7a da hora.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muda a Hora Muda oTeu Sono Transforma a mudan\u00e7a da hora numa oportunidade para dormir melhor \u2014 em apenas 8 dias, com aulas pr\u00e1ticas para toda a fam\u00edlia. Dormir bem \u00e9 viver melhor. QUERO COME\u00c7AR J\u00c1 Todos os anos \u00e9 a mesma coisa: a mudan\u00e7a da hora chega e de repente sentes o corpo perdido. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-358","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muda a Hora Muda o teu Sono - T&acirc;nia Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taniafreitas.com\/lp\/muda-a-hora-muda-o-teu-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muda a Hora Muda o teu Sono - T&acirc;nia Freitas\" \/>\n<meta property=\"og:description\" content=\"Muda a Hora Muda oTeu Sono Transforma a mudan\u00e7a da hora numa oportunidade para dormir melhor \u2014 em apenas 8 dias, com aulas pr\u00e1ticas para toda a fam\u00edlia. Dormir bem \u00e9 viver melhor. QUERO COME\u00c7AR J\u00c1 Todos os anos \u00e9 a mesma coisa: a mudan\u00e7a da hora chega e de repente sentes o corpo perdido. 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