{"id":105,"date":"2025-04-17T16:22:10","date_gmt":"2025-04-17T16:22:10","guid":{"rendered":"https:\/\/taniafreitas.com\/lp\/?page_id=105"},"modified":"2026-02-26T12:13:30","modified_gmt":"2026-02-26T12:13:30","slug":"desafio7dias","status":"publish","type":"page","link":"https:\/\/taniafreitas.com\/lp\/desafio7dias\/","title":{"rendered":"Desafio7dias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"105\" class=\"elementor elementor-105\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5fcfb e-con-full e-flex e-con e-parent\" data-id=\"1b5fcfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fac8e elementor-countdown--label-block elementor-widget elementor-widget-countdown\" data-id=\"c7fac8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-countdown-wrapper\" data-date=\"1774267200\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Dias<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Horas<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutos<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-seconds\"><\/span> <span class=\"elementor-countdown-label\">Segundos<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-578fe85 e-flex e-con-boxed e-con e-parent\" data-id=\"578fe85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9400f52 elementor-widget elementor-widget-image\" data-id=\"9400f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/elementor\/thumbs\/christopher-jolly-GqbU78bdJFM-unsplash-scaled-rbjxvzd2sw1w8em03bhubp3i0emmyhb9xfxpxvebnc.jpg\" title=\"christopher-jolly-GqbU78bdJFM-unsplash\" alt=\"christopher-jolly-GqbU78bdJFM-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e21a7b elementor-widget elementor-widget-heading\" data-id=\"1e21a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprende a dormir em 7 dias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f620f9 elementor-widget elementor-widget-text-editor\" data-id=\"2f620f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7 dias para ouvires o teu corpo, honrar o teu ciclo e iniciares um novo caminho de descanso<\/p><p>23 a 29 de mar\u00e7o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746634f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"746634f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/taniafreitas.com\/lp\/?add-to-cart=174\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero participar - 17\u20ac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e6dd9 elementor-widget elementor-widget-text-editor\" data-id=\"e1e6dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desafio 100 \u2030 online &#8211; 7 PDF\u00b4s exclusivos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c712d8 e-flex e-con-boxed e-con e-parent\" data-id=\"34c712d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bc4e993 e-con-full e-flex e-con e-child\" data-id=\"7bc4e993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b143cdb elementor-widget elementor-widget-image-box\" data-id=\"4b143cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ESTE DESAFIO \u00c9 <span style=\"color:#6eaf91\">PARA TI,SE...<\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3b27f7 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6d3b27f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentes que est\u00e1s cansada, mesmo quando dormes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tens dias em que o corpo grita por uma pausa... mas segues em frente no piloto autom\u00e1tico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O teu sono \u00e9 leve, acordas v\u00e1rias vezes ou demoras a adormecer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Notas que o teu humor e a tua energia mudam ao longo do m\u00eas, mas n\u00e3o entendes o porqu\u00ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentes que vives no ritmo dos outros e n\u00e3o no teu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queres uma abordagem natural, respeitosa e feminina - sem f\u00f3rmulas m\u00e1gicas, nem exig\u00eancia t\u00f3xica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1238393 elementor-widget elementor-widget-text-editor\" data-id=\"1238393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se disseste &#8220;sim&#8221; a pelo menos um destes pontos, este desafio foi criado para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7184217d e-con-full e-flex e-con e-child\" data-id=\"7184217d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6576188 e-flex e-con-boxed e-con e-parent\" data-id=\"6576188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ea09d elementor-widget elementor-widget-html\" data-id=\"53ea09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n  :root{\n    --tania-accent:#6F5FA8;       \/* lil\u00e1s principal *\/\n    --tania-accent-2:#8B7BC0;     \/* lil\u00e1s secund\u00e1rio *\/\n    --tania-text:#2E2A3B;\n    --tania-muted:#6B647A;\n    --tania-card:#F6F5FA;         \/* card suave (branco \u201cpremium\u201d) *\/\n    --tania-border:#E7E4F1;\n  }\n\n  .tania-7dias{\n    max-width: 980px;\n    margin: 0 auto;\n    padding: 24px 16px;\n    font-family: inherit;\n    color: var(--tania-text);\n  }\n\n  .tania-7dias__top{\n    text-align: center;\n    margin-bottom: 18px;\n  }\n\n  .tania-7dias__title{\n    font-size: clamp(26px, 3vw, 40px);\n    line-height: 1.1;\n    margin: 0 0 8px;\n    letter-spacing: -0.02em;\n  }\n\n  .tania-7dias__subtitle{\n    font-size: 16px;\n    color: var(--tania-muted);\n    margin: 0;\n  }\n\n  .tania-7dias__grid{\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin-top: 18px;\n  }\n\n  @media (min-width: 760px){\n    .tania-7dias__grid{\n      grid-template-columns: 1fr 1fr;\n      gap: 14px;\n    }\n  }\n\n  .tania-card{\n    background: var(--tania-card);\n    border: 1px solid var(--tania-border);\n    border-radius: 16px;\n    padding: 16px 16px;\n    display: grid;\n    grid-template-columns: 62px 1fr;\n    gap: 14px;\n    align-items: start;\n  }\n\n  .tania-badge{\n    width: 62px;\n    height: 62px;\n    border-radius: 999px;\n    background: radial-gradient(circle at 30% 30%, #ffffff 0%, #ffffff 25%, rgba(255,255,255,0) 26%),\n                linear-gradient(135deg, var(--tania-accent), var(--tania-accent-2));\n    display: grid;\n    place-items: center;\n    color: #fff;\n    text-align: center;\n    font-weight: 700;\n    line-height: 1.05;\n    box-shadow: 0 8px 18px rgba(111,95,168,.18);\n  }\n\n  .tania-badge small{\n    display:block;\n    font-size: 11px;\n    font-weight: 600;\n    opacity: .9;\n    letter-spacing: .03em;\n  }\n\n  .tania-badge span{\n    display:block;\n    font-size: 18px;\n    margin-top: 2px;\n  }\n\n  .tania-card h3{\n    margin: 0 0 6px;\n    font-size: 18px;\n    letter-spacing: -0.01em;\n  }\n\n  .tania-card p{\n    margin: 0;\n    color: var(--tania-muted);\n    font-size: 14.5px;\n    line-height: 1.45;\n  }\n\n  .tania-7dias__bridge{\n    margin-top: 18px;\n    padding: 14px 16px;\n    border: 1px dashed var(--tania-border);\n    border-radius: 16px;\n    background: #fff;\n    color: var(--tania-muted);\n    text-align: center;\n    font-size: 14.5px;\n  }\n\n  .tania-7dias__bridge strong{\n    color: var(--tania-text);\n  }\n<\/style>\n\n<section class=\"tania-7dias\" aria-label=\"Como funcionam os 7 dias\">\n  <div class=\"tania-7dias__top\">\n    <h2 class=\"tania-7dias__title\">Como estes 7 dias v\u00e3o mudar a tua rela\u00e7\u00e3o com o sono<\/h2>\n    <p class=\"tania-7dias__subtitle\">\n      N\u00e3o \u00e9 um desafio para \u201cdormires mais cedo\u201d. \u00c9 um processo para voltares ao teu ritmo natural.\n    <\/p>\n  <\/div>\n\n  <div class=\"tania-7dias__grid\">\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>1<\/span><\/div>\n      <div>\n        <h3>O teu corpo volta a falar (e tu aprendes a ouvir)<\/h3>\n        <p>Vais perceber onde est\u00e1s em esfor\u00e7o constante \u2014 e porque isso est\u00e1 a roubar o teu descanso.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>2<\/span><\/div>\n      <div>\n        <h3>O teu ciclo deixa de ser um inimigo<\/h3>\n        <p>Entendes como o teu ritmo biol\u00f3gico influencia diretamente o sono, a energia e o humor.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>3<\/span><\/div>\n      <div>\n        <h3>Descobres o teu tempo interno<\/h3>\n        <p>P\u00e1ra a luta contra o rel\u00f3gio. Come\u00e7as a alinhar-te com o teu pr\u00f3prio ritmo.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>4<\/span><\/div>\n      <div>\n        <h3>O descanso deixa de ser superficial<\/h3>\n        <p>Aprendes a acalmar o sistema nervoso e a criar condi\u00e7\u00f5es reais para um sono reparador.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>5<\/span><\/div>\n      <div>\n        <h3>Rotinas poss\u00edveis (para vidas reais)<\/h3>\n        <p>Nada de f\u00f3rmulas r\u00edgidas. Vais criar pequenos rituais que cabem no teu dia.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>6<\/span><\/div>\n      <div>\n        <h3>Levas isto para a tua vida<\/h3>\n        <p>O que aprendeste deixa de ser \u201cdesafio\u201d e come\u00e7a a ser h\u00e1bito \u2014 sem culpa, sem press\u00e3o.<\/p>\n      <\/div>\n    <\/article>\n\n    <article class=\"tania-card\">\n      <div class=\"tania-badge\"><small>Dia<\/small><span>7<\/span><\/div>\n      <div>\n        <h3>Reconectas contigo<\/h3>\n        <p>Integra\u00e7\u00e3o. Consci\u00eancia. Uma nova rela\u00e7\u00e3o com o sono \u2014 e contigo.<\/p>\n      <\/div>\n    <\/article>\n  <\/div>\n\n  <div class=\"tania-7dias__bridge\">\n    Para muitas mulheres, estes 7 dias s\u00e3o o primeiro passo. <strong>Para outras, \u00e9 o in\u00edcio de um acompanhamento mais profundo.<\/strong>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8d7651 e-flex e-con-boxed e-con e-parent\" data-id=\"b8d7651\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3630b9a elementor-widget elementor-widget-heading\" data-id=\"3630b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que podes esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f327a8 elementor-widget elementor-widget-text-editor\" data-id=\"9f327a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Resultados reais de um caminho de reconex\u00e3o contigo mesma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f010ba elementor-arrows-position-outside elementor-pagination-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"4f010ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:93,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2026\/02\/1-768x1365.jpg\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2026\/02\/2-768x1365.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2026\/02\/3-768x1365.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2026\/02\/4-768x1365.jpg\" alt=\"4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f1678bb e-flex e-con-boxed e-con e-parent\" data-id=\"6f1678bb\" data-element_type=\"container\" data-e-type=\"container\" id=\"recaptulando\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3c1307 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b3c1307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que est\u00e1 inclu\u00eddo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-677bea4c e-flex e-con-boxed e-con e-child\" data-id=\"677bea4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76128710 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"76128710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>7 aulas curtas  <\/b> - uma por dia, com linguagem simples, feminina e consciente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe50942 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe50942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Acesso \u00e1s audio-aulas <\/b> Muda a Hora, Muda o Teu Sono<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac20c80 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ac20c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>7 pdf\u00b4s de acompanhamento <\/b> - com explica\u00e7\u00e3o + exerc\u00edcios + espa\u00e7o de reflex\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac3f42 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7ac3f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Exerc\u00edcios pr\u00e1ticos <\/b> - pequenos, aplic\u00e1veis, pensados para a tua vida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b568649 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b568649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Uma sess\u00e3o 1:1 comigo<\/b> no final do deste desafio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4652dae0 elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"4652dae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">E...<\/h3><p class=\"elementor-image-box-description\">Pensa nisto como 7 dias de compromisso contigo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2f98d5 elementor-widget elementor-widget-heading\" data-id=\"6d2f98d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Este desafio est\u00e1 disponivel por apenas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6e5538 elementor-widget elementor-widget-heading\" data-id=\"6a6e5538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e34022b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e34022b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/taniafreitas.com\/lp\/?add-to-cart=174\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO ENTRAR NO DESAFIO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9aba7e e-flex e-con-boxed e-con e-parent\" data-id=\"e9aba7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-559222dd elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"559222dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2159\" height=\"2560\" src=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled.jpg\" class=\"attachment-full size-full wp-image-111\" alt=\"\" srcset=\"https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled.jpg 2159w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-scaled-600x711.jpg 600w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-253x300.jpg 253w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-864x1024.jpg 864w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-768x910.jpg 768w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-1296x1536.jpg 1296w, https:\/\/taniafreitas.com\/lp\/wp-content\/uploads\/2025\/04\/IMG_8297_2-1728x2048.jpg 1728w\" sizes=\"(max-width: 2159px) 100vw, 2159px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Quem te vai acompanhar<\/h3><p class=\"elementor-image-box-description\">Ol\u00e1 sou a T\u00e2nia. Sou profissional de sa\u00fade - Fisioterapeuta - e ao longo dos anos especializei-me em \u00e1reas que considero fundamentais para o bem-estar: o sono, os ritmos e o autocuidado.\n<br><br>\nAcredito que cada mulher tem um ritmo \u00fanico e que quando aprendemos a respeit\u00e1-lo, tudo muda. A energia volta, o descanso torna-se possivel e a vida ganha uma qualidade diferente.\n \n<br><br>\nSou host do Podcast Dorme, tu Pods! \n<br><br>\nEste desafio nasceu do desejo de partilhar contigo ferramentas simples mas com muito poder para ouvires i teu corpo e honrar o teu tempo.\n\n<br><br>Vamos fazer este caminho juntas?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-123317cf e-flex e-con-boxed e-con e-parent\" data-id=\"123317cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f15e5b7 elementor-widget elementor-widget-heading\" data-id=\"2f15e5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERGUNTAS FREQUENTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef67c77 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"1ef67c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">E se eu n\u00e3o conseguir acompanhar todos os dias?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5191\"><p>N\u00e3o faz mal. As aulas s\u00e3o curtas e podes ver em diferido. O importante n\u00e3o \u00e9 fazer perfeito, \u00e9 continuares ligada a ti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5192\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5192\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Este desafio substitui acompanhamento m\u00e9dico?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5192\"><p>N\u00e3o. Todo o processo \u00e9 baseado em estrat\u00e9gias naturais, seguras e personalizadas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5193\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5193\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Preciso de saber em que fase do ciclo estou?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5193\"><p>N\u00e3o obrigatoriamente. Durante o desafio vais come\u00e7ar a reconhecer o teu corpo mesmo que ainda n\u00e3o controles datas certinhas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5194\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5194\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Este desafio \u00e9 s\u00f3 sobre sono?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5194\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5194\"><p>Falamos de sono, sim \u2013 mas de uma forma mais profunda: partindo do corpo, do ciclo e do ritmo interno. O sono melhora como consequ\u00eancia de um corpo mais respeitado.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5195\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5195\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Como vou ter acesso ao desafio?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5195\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5195\"><p>Ser\u00e1 enviado todos os dias um email com o link da aula e o link do pdf de apoio para que possas aceder quando quiseres.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628aa49 e-flex e-con-boxed e-con e-parent\" data-id=\"628aa49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf15e0b elementor-widget elementor-widget-heading\" data-id=\"bf15e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est\u00e1s pronta para ouvir\no teu \"sim\" interior?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e244b elementor-widget elementor-widget-text-editor\" data-id=\"19e244b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se sentes que este desafio te chamou, confia nesse sentimento. O teu corpo sabe o que precisa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a612f elementor-widget elementor-widget-heading\" data-id=\"57a612f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tudo isto por apenas 17\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c66d55 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1c66d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/taniafreitas.com\/lp\/?add-to-cart=174\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero entrar no desafio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112d9dc elementor-widget elementor-widget-text-editor\" data-id=\"112d9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>23 a 29 de mar\u00e7o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c3266 elementor-widget elementor-widget-text-editor\" data-id=\"33c3266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um desafio criado por T\u00e2nia Freitas\u00a0 Todos os direitos reservados<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dias Horas Minutos Segundos Aprende a dormir em 7 dias 7 dias para ouvires o teu corpo, honrar o teu ciclo e iniciares um novo caminho de descanso 23 a 29 de mar\u00e7o Quero participar &#8211; 17\u20ac Desafio 100 \u2030 online &#8211; 7 PDF\u00b4s exclusivos ESTE DESAFIO \u00c9 PARA TI,SE&#8230; Sentes que est\u00e1s cansada, mesmo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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